
Review
It is not the typical nutrition book that talks about apples and oranges. She actually talks about "far out" stuff like spirulina, super dieters tea, ma huang, kombucha, probiotics, Qi gong, colonics etc. I wish that she would have gone into a little more detail about the alternative health stuff that you find in health food stores as I shop there alot. This books shows you how to calculate your Body Mass Index, how to calculate the amt of proteins, carbs and fats you need in your diet specifically for your weight and there is an index in the back that acts as a calorie guide to todays most popular foods. It not only tells you where you should be at ht/wt wise but also where your waist line should be and even calculations for that.
Buyer beware. Purchasing this book through Amazon might save you a few bucks but you aren't purchasing the same version of the book you would get in a university bookstore. The Amazon version does not contain an access code to connect to the supplemental web support referenced multiple times in this textbook. When I called customer support I was told that since Amazon doesn't specifically say the book contains the access code, I shouldn't have expected it to.
Would recommend Understanding Nutrition 12th Edition to anyone. Please share comment on this page or Understanding Nutrition 12th Edition of our webside. Thank you for give time to share your opinion. Get more detail about College Textbooks for Cheap.





